Momma's Time Out Guide (How To Create & Prioritize Self-Care)

Helping fellow moms on the verge of burnout find time for much-needed self-care by simplifying their daily routine with easy, actionable steps.

WHO THIS PRODUCT IS FOR

• Moms on the verge of burnout
  
• Moms who struggle with setting boundaries
  
• Moms who feel like they have lost themselves along the way of motherhood
  
• Moms who struggle with mom guilt
  
• Moms who know they need to make time for themselves the don’t know how to
  

WHAT YOU WILL RECEIVE

• Realistic ways to make time for yourself
  
• Methods for creating a schedule that actually work
  
• Ways to set boundaries- with work, family and yourself
  
• Ideas for self-care
  
• Ways to create a village for you and your children
  
• Methods to limit distractions
  
• Tips for practicing mindfulness 

• How to implement flexibility and adaptation
  
  

Due to the sensitivity of the information provided in this guide, there will be no refunds issued.

Why Should You Jump Into This Opportunity:

You are tired of being tired and you are on your way to burnout

You lost yourself and are not sure when that happened or how to get back

Self care is not optional it is a necessity to being the best woman and mom you can be

You know you need this but don’t have the tools to make it happen

The beautiful thing about motherhood is you get to see your children thrive but how can they fully thrive if they don’t see a happy healthy mom?

I have made positive changes in my life for my kids in order to be more loving. That looks like intentionally watering myself to have the time and  space to be a present parent. This has lessoned my frustration to:

🔴 Tune out 

🔴 Fuss at my kids 

🔴 Be irritable because of lack of sleep

🔴 Feel lost because I haven’t spent time with myself

most importantly... I have been more mindful that my children will remember how  I took care of myself as an example of how to take care of themselves (especially daughters)

We know the truth that being a mom is NOT EASY( single mom or not) however, if we’re good so are they!

What You Can Achieve:

✅ A routine that works for your life 

✅ Being the mom you may have needed when you were a child

✅ Creating a village that can help you and your children thrive

✅ Setting much needed boundaries in your life

... and so much more

ABOUT THE INSTRUCTOR:

I am a single mother of color that was on the way to burnout until I realized that I had to make some changes

My children deserve a mom that loves herself that is not on the verge of a meltdown and so do yours. 

It is more than worth it to invest in yourself, the more you water the garden (you) the better the fruit will be (your kids) 

Don't take my word, take theirs! 😄👇

The boundaries section alone is worth the buy- Shayla C. 

The concepts in this guide are not hard to put in play, I created some affirmations that help me stay on track- I am not perfect at it but I am getting better- Candace R. 

My daughter said I have been yelling less- Shonda-W

In this guide you'll learn how to make time for yourself. Perfect for single moms or moms that are hands on but are almost at the end of their rope.