Reset & Reflect: 5 Helpful Journal Prompts for Overstimulated Moms

Helping fellow moms that struggle with overstimulation find time for much-needed self-care by simplifying their daily routine with easy, actionable steps.

WHO THIS PRODUCT IS FOR

• Overstimulation seems to take over at some point in the day
• If you keep finding yourself tense and uptight
• Moms on the verge of burnout
• You need to process your thoughts and feeling when you are overwhelmed
• Moms who know they need to make time for themselves but don’t know how to

WHAT YOU WILL RECEIVE

• Strategies that combat overstimulation Realistic ways to make time for yourself
• Journal prompts to help you process your thoughts and feelings
• Much needed self-validation
• A valuable self-care practice
• Tips for practicing mindfulness 

Due to the sensitivity of the information provided in this guide, there will be no refunds issued.

Why Should You Jump Into This Opportunity:

Overstimulation is starting to be your norm and you are not sure what to do

You are tired of being tired and you are on your way to burnout

You feel balled up and tense more times than not

You lost yourself and are not sure when that happened or how to get back

You know you need practical steps to combat overstimlulation

-Self-care is not optional it is a necessity to being the best woman and mom you can be

The beautiful thing about motherhood is you get to see your children thrive but how can they fully thrive if they don’t see a happy healthy mom?

I have made positive changes in my life for my kids in order to be more loving. That looks like intentionally watering myself to have the time and space to be a present parent. This has lessened my frustration to:

🔴 Tune out 

🔴 Fuss at my kids 

🔴 Be irritable because of overstimulation

🔴 Feel lost because I haven’t spent time with myself

Most importantly... I have been more mindful that my children will remember how  I took care of myself as an example of how to take care of themselves (especially daughters)

We know the truth that being a mom is NOT EASY(single mom or not) however, if we’re good so are they!

What You Can Achieve:

✅ Cleared mind

✅ Being the mom you may have needed when you were a child

✅ Simple hacks to fight overstimulation that work

✅ A safe place to off-load your thoughts

... and so much more

ABOUT THE INSTRUCTOR:

I am a single mother of color that experiences overstimulation often and was on the way to burnout until I realized that I had to make some changes

My children deserve a mom that loves herself, that is not on the verge of a meltdown and so do yours. 

It is more than worth it to invest in yourself, the more you water the garden (you) the better the fruit will be (your kids) 

Don't take my word, take theirs! 😄👇

I take my 10-15 min in the morning to connect with myself and it has made a huge difference in my day- Robin B. 

My daughter said I have been yelling less- Shonda-W

You'll learn how to make time to process your thoughts around being overwhelmed and how to extend grace to yourself when you feel overstimulated. Perfect for single moms or moms that are hands-on but are almost at the end of their rope.