7 Day Morning Self Care Routine

Helping mommas create an easy self care routine that they can do!

WHO THIS PRODUCT IS FOR

• Moms that need “me”
• Moms who struggle with making time for themselves
• Moms who need a quick daily refresh
• Moms who struggle with making time for themselves
• Moms who know they need to make time for themselves but they don’t know how to
  

WHAT YOU WILL RECEIVE

• Practical ways to do self-care
• Methods for creating space for yourself
• Affirmations that reinforce a positive mindset
• Daily self-care exercises
• Journaling prompts for reflection 
• Tips for practicing mindfulness 

Why Should You Jump Into This Opportunity:

You are tired and need to create space for yourself

You don’t have a lot of time but know you need the self care

You lost yourself and you are working to get yourself back

Self care is not optional it is a necessity to being the best woman and mom you can be

You know you need this and the tools to make it happen

The beautiful thing about motherhood is you get to see your children thrive but how can they fully thrive if they don’t see a happy healthy mom?

I have made positive changes in my life by having a solid morning routine before my kids wake up. For me this  looks like intentionally waking up anywhere between 15-30 minutes before them to create space for myself to be a present mom. This has lessoned my frustration to:

🔴 Have too many rambling thoughts

🔴 Feel all over the place

🔴 Have negative self talk

🔴 Feel neglected because I haven’t spent time with myself

most importantly... I have felt more at peace with myself which I know my children can feel which helps the house to run smoother.

We know the truth that being a mom has its challenges ( single mom or not) however, if we’re good so are they!

What You Can Achieve:

✅ An easy self care practice that works for your life 

✅ Being more present with your kids 

✅ Creating a sacred time just for you 

✅ Positive self talk

... and so much more

ABOUT THE AUTHOR:

I am a single mother of color that was on the way to burnout until I realized that I had to make some changes

My children deserve a mom that loves herself that is not on the verge of a meltdown  and so do yours. 

It is more than worth it to invest in yourself, the more you water the garden (you) the better the fruit will be (your kids) 

Don't take my word, take theirs! 😄👇

This is so easy, I get a minute to myself- Jennifer L. 

I have written the affirmations on a posted and put them on my mirror to say them to myself when I brush my teeth - Lisa B 

At first I thought this would be hard but I can give myself a few minutes every morning to get my head right- Tasha R.