Stop Overstimulation Before It Starts- Bundle
This bundle contains...
Helping fellow moms that struggle with overstimulation find time for much-needed self-care by simplifying their daily routine with easy, actionable steps.
Why Buy the Bundle?
You get additional tools to help you not fall victim to overstimulation including-
-Avoid Burnout With A Time Out: Helping Mommas find time & prioritize self-care and set boundaries Guide: Use this to help you create boundaries and carve out time for you and your kids
- Reset & Reflect: 5 Journal Prompts For Overstimulated Moms: Unload your thoughts so they're not bottled up causing more overstimulation
-Overstimulation Quick List- 5 Quick Grounding Exercises To Do When Overstimulation Is About To Attack- Overstimulation can strike out of nowhere, use this hack list on the go (in the car, while making dinner, homework time etc.)
WHO THIS PRODUCT IS FOR
- Overstimulation seems to take over at some point in the day
- If you keep finding yourself tense and uptight
- Moms on the verge of burnout
- Moms who struggle with setting boundaries
- Moms who feel like they have lost themselves along the way of motherhood
- Moms who struggle with mom guilt
- Moms who know they need to make time for themselves but don’t know how to
WHAT YOU WILL RECEIVE
-Stop Overstimulation Before It Starts: 7 Easy Ways For Moms To Beat Overstimulation Guide
-Avoid Burnout With A Time Out: Helping Mommas find time &
prioritize self-care and set boundaries Guide
- Reset & Reflect: 5 Journal Prompts For Overstimulated Moms
-Overstimulation Quick List- 5 Quick Grounding Exercises To Do When Overstimulation Is About To Attack
- Strategies that combat overstimulation before it happens
- Realistic ways to make time for yourself
- Things to do in the moment that overstimulation happens
- Journal prompts to help you process your thoughts and feelings
- Much needed self-validation
- Methods for creating a schedule that actually works
- Ways to set boundaries- with work, family and yourself
- Ideas for self-care
- Ways to create a village for you and your children
- Methods to limit distractions
- Tips for practicing mindfulness
- How to implement flexibility and adaptation
Due to the sensitivity of the information provided in this guide, there will be no refunds issued.
Why Should You Jump Into This Opportunity:
Overstimulation is starting to be your norm and you are not sure what to do
You are tired of being tired and you are on your way to burnout
You feel balled up and tense more times than not
You lost yourself and are not sure when that happened or how to get back
You know you need practical steps to combat overstimulation
-Self-care is not optional it is a necessity to being the best woman and mom you can be
The beautiful thing about motherhood is you get to see your children thrive but how can they fully thrive if they don’t see a happy healthy mom?
I have made positive changes in my life for my kids in order to be more loving. That looks like intentionally watering myself to have the time and space to be a present parent. This has lessened my frustration to:
🔴 Tune out
🔴 Fuss at my kids
🔴 Be irritable because of overstimulation
🔴 Feel lost because I haven’t spent time with myself
Most importantly... I have been more mindful that my children will remember how I took care of myself as an example of how to take care of themselves (especially daughters)
We know the truth that being a mom is NOT EASY(single mom or not) however, if we’re good so are they!
What You Can Achieve:
✅ A routine that works for your life
✅ Being the mom you may have needed when you were a child
✅ Simple hacks to fight overstimulation that work
✅ Creating a village that can help you and your children thrive
✅ A safe place to off-load your thoughts
✅ Setting much needed boundaries in your life
... and so much more
ABOUT THE INSTRUCTOR:
I am a single mother of color that experiences overstimulation often and was on the way to burnout until I realized that I had to make some changes
My children deserve a mom that loves herself, that is not on the verge of a meltdown and so do yours.
It is more than worth it to invest in yourself, the more you water the garden (you) the better the fruit will be (your kids)
Don't take my word, take theirs! 😄👇
I have tried the Overstimulation hack sheet, my favorite is blowing bubble gum. Simple but it is calming- Michelle B.
The boundaries section alone is worth the buy- Shayla C.
I take my 10-15 min in the morning to connect with myself and it has made a huge difference in my day- Robin B.
My daughter said I have been yelling less- Shonda-W
In this bundle you'll learn how to make time for yourself before that dreadful overstimulation is on your back and practical tips to use in a moment you are overstimulated. Perfect for single moms or moms that are hands-on but are almost at the end of their rope.